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| Do Day 3 Do one Group Barbell Bench press/Seated Crunchy Frog and then repeat then move on to next group |
| Leap Frog |
3x40 Sec |
Squat and jump forward as far as you can repeat as soon as you hit the ground. |
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| Reverse Medicine Ball Toss |
3x40 Sec |
Partner drill stand sideways facing each other much like batting. then throw medicine ball with back arm and reverse feet. |
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| Walking Push Up |
3x40 Sec |
Get in a push up position then walk 5 steps forward and then 5 steps back. Lower body and do 5 step forward and 5 step back. |
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| Run Stance Squat |
3x40 Sec |
Get in a running stance and squat for 20 seconds then change feet and do for 20 more seconds. |
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| Tip Toe Walking Lunge |
3x40 Sec |
Stand on your tip toes and then do walking lunges not letting your hills touch the ground. |
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| Wall Squat |
3x90 Sec |
Sit in a squating postion with your back against a wall and hold for 60 seconds. |
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| Lateral Leap Frog |
3x40 sec |
Squat and jump lateral in one direction for 20 seconds and then back the other way for 20 seconds |
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| Over Head Medicine Ball Toss |
3x40 Sec |
Partner drill stand facing each other 15 feet apart then hold medicine ball above head like a soccer throw in. |
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| Dips |
3x40 Sec |
Position Hands on the Dip Bar and Lower yourself down and up trying to get a full range of motion. |
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