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Check Out Our Photo Gallery - Weight Training Program
Douglas Cats Weight Training Program
 
Week 1 and 2
Legs and Core    
Chest and Back    
Explosion    
Arms  
 
Week 3 and 4    
Legs and Back    
Chest and Core  
Plyometrics  
Arms  
 
Weeks 5 and 6  

 

Legs and Core    
Chest and Back  
Explosion  
Arms  
 
Weeks 7 and 8    
Legs and Back    
Chest and Core    
Plyometrics    
Arms    
 
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