Douglas Cats Baseball
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Weight Training Program
Douglas Cats Weight Training Program
Week 1 and 2
Legs and Core
Chest and Back
Explosion
Arms
Week 3 and 4
Legs and Back
Chest and Core
Plyometrics
Arms
Weeks 5 and 6
Legs and Core
Chest and Back
Explosion
Arms
Weeks 7 and 8
Legs and Back
Chest and Core
Plyometrics
Arms
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